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Green Drink for Vitality

Nourish and detoxify your body with this delicious superfood smoothie!

  • Almond, Coconut or Soymilk (unsweetened, vanilla or chocolate)–2 cups
  • Aloe Vera Juice 1/2 cup
  • Banana and/or fruit of choice pineapple, organic berries (add something colorful!)
  • Liquid Chlorophyll – 1 tbsp
  • Bee Pollen – 1 tbsp
  • Ground Flaxseed’s – 1 tbsp
  • Raw Oatmeal -  a handful
  • Raw Walnuts – a handful
  • Raw Ginger Root – few slices to taste
  • Greens: fresh organic Kale, Collards, Spinach, Sprouts–up to you!
  • “Green Vibrance” supplement powder–one heaping scoop

Try using organic ingredients whenever possible.  Most of these ingredients can be found at Whole Foods in the produce and supplement departments (all supplements are extremely cleansing, but optional).  If you are on […]

Green Drink for Vitality2011-10-03T12:32:32-07:00

Raw foods: pure energy is delicious!

Try this delicious, nutrient packed smoothie in the morning or during the day to give your taste buds a lift and your energy levels a BOOST!

Chocolate Banana Coconut smoothie

-Nutmilk (I use almond or hemp milk)
-1 unfrozen banana
-frozen fruit (mango or raspberries are delish)
-2 tbs raw Cacoa nibs (or just plain, organic cocoa powder will do)
-2 tbs of melted organic, virgin coconut oil (or more…this stuff is so good for you, feel free to throw a little extra in there!)

-sweeten with a few raw dates or a little raw agave nectar

Blend and ENJOY!!

Raw foods: pure energy is delicious!2011-03-13T15:54:35-07:00

Explore Eating Raw Foods for Increased Health

This fall I took a wonderful excursion to Sedona, AZ, where I had the privilege to teach yoga and dance at the Raw Spirit Festival.  Some of you are aware that I have incorporated a diet consisting of raw foods for many years now.  For those of you who are not familiar with Raw Foods, it’s a vegetarian plant-based diet consisting of uncooked fruits, vegetables, nuts, seeds and sprouted grains – that’s right no meat!!!

Although the idea of eating uncooked fruits and veggies sounds boring, there are actually some exciting and delicious recipes that will knock your socks off!  When eating uncooked foods you get the benefit of live enzymes, which contain vitamins, minerals, high […]

Explore Eating Raw Foods for Increased Health2011-02-02T14:37:07-07:00
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