“The African/Africana integration/information/history and breathing techniques!!”

“African Dance, Yoga, Meditation + Leslie; all of it = Lifting!!”

“Spirit, Rhythm. The Afro Flow, love it!”

"All I can say is that YOU CHANGED MY LIFE!!! I love what AFY does for my body, mind and soul! I miss it, and can’t wait to get back in the groove - Love and Peace”

“I am so very grateful to have had the opportunity to meet you and to experience your wonderful teaching this past week at Omega.  I know that your inspiring presence will continue to resonate with me for many weeks to come and that the uplifting effects of our time together will imbue my own teaching.”

“The dancing; it helped to free my intentions, and was very powerful.”

“Talented live musicians, very inspiring and open heart kindness of all.”

“Feeling accepted and valued (to dance and to be myself)”

“I valued the freedom to be in the moment through live music + dance opportunity to practice yoga with people of different backgrounds.”

"Afro Flow yoga with Pilin is amazing! Ground yourself, stretch, strengthen, and connect with spirit thru African drums and Tibetan bells!"