10:00 am |
We are honored and excited to join our friends Carolyn Little, Jason Cohen and members of Incus for a four-day journey of yoga, live music, sacred song, and a touch of permaculture on a Caribbean beach!
During this 4 day retreat at the beautiful Punta Mona Center located in Talamanca, Costa Rica we will offer an Afro Flow Yoga workshop.
Please join us if you are ready for a last-minute getaway! There are a few spaces left and great flights are available.
For more information and to register, please visit www.livethrivelove.com
7:00 pm - 12:00 pm | Kripalu
Flow Into Freedom
For all levels.
Let go and flow in this unique and creative fusion of yoga, dance, movement, live drumming, and singing to soothe the soul. Afro Flow Yoga® founder Leslie Salmon Jones; her husband, cofounder and multi-instrumentalist Jeff Jones; and singer/songwriter Morley come together to create a powerful program that marks the convergence of Earth Day, the full moon, and the beginning of Passover.
Tap into the energy of collective consciousness to transform lives and communities in a weekend journey that includes
- Dances, songs, and stories of the African diaspora
- Yoga, breath work, and meditation
- Vocal release exercises
- Story sharing, reflection, and group dialogue
- Rituals of celebration and healing.
These sessions open up and reinforce pathways to effective self-expression, and reconnect you to your innermost core.
- 8.5 credits for Athletic Trainers (BOC), $30 additional charge
- 8.5 credits for Yoga Alliance (YA), $30 additional charge