Workshops

Apr Mon-Mon 11-16
45773_10200216470950193_1293774716_n

Module 1 – Afro Flow Yoga® Foundations - 6 Week Webinar

7:00 pm - 9:00 pm |

6 Week Online Webinar

May Sat-Fri 21-27
45773_10200216470950193_1293774716_n

Modules 2 & 3 - Afro Flow Yoga® Sequencing, Dance Technique & Musicality, Earthdance, Western MA

9:00 am - 6:00 pm | Earthdance

Modules 2 & 3 – Afro Flow Yoga® Sequencing, Dance Technique & Musicality

Join us for a weeklong teacher training/learning intensive combining modules 2 & 3.  This workshop is open to teachers-in-training and for students who are interested in deepening their practice.
  • Each day you will enjoy the full experience of an Afro Flow Yoga® class
  • Learn to create a sacred space through breath work and meditation
  • Integrate the chakras & Afro Flow Yoga® energy flow
  • Learn the interconnection of nature to anatomy, physiology and alignment
  • Afro Flow Yoga® dance movements, sequencing, flow & rhythms
  • Explore dance through connection to nature, yoga and community
  • Embody the stories and dances of the African Diaspora
  • Learn to create a sacred circle through ritual creating a non judgmental environment
  • Take time for journaling and reflection
  • Enjoy peer-to-peer learning
  • Learn gentle hands on adjustments & assisting
  • Create a personal vision and mission
  • One-on-one coaching session with program facilitatorsx-click-butcc