6/17/2012 Afro Flow Yoga Workshop at the Dance Complex, Cambridge 3:30-5pm

Join Leslie on Sunday, 6/17/2012 at the Dance Complex in Central Square, Cambridge MA. Come learn how to connect and align with the divine life force inside you! In this 1.5 hour workshop featuring rhythmic live drumming,  you will explore your natural freedom of movement in a non-judgmental environment.  Afro Flow Yoga™ creator, Leslie Salmon Jones–yoga instructor, professional dancer and wellness coach—offers the fundamentals of Afro Flow Yoga™, combines the raw power of the nature’s elements and a vast knowledge of the…

June 25-26: FREE Health & Fitness Expo at the Hynes Convention Center!

For more information please visit www.bostonhealthexpo.com

June 4th-5th: “Living from Your Core” Urban Retreat at South Boston Yoga

You don’t have to travel long distances or drain your resources to recharge your spirit and experience more inner tranquility!  This spring, join Leslie Salmon Jones for an urban retreat that will leave feeling refreshed and invigorated, connected to yourself and your beautiful Boston community.  No experience with dance or yoga required to participate in this amazing weekend-long Afro Flow Yoga experience. Saturday, 6/4  9-4pm: Leslie Salmon Jones, wellness coach, holistic personal trainer, professional dancer and creator of Afro Flow…

May 21, 2011: “Girls Night Out” Mental Health Matters: Lets Talk Event (Dorchester)

Liz Walker’s Better Living Campaign, in partnership with The Boston Public Health Commission, presents “Girls Night Out” at Healthworks in Codman Square. Leslie will lead two short Afro Flow Yoga demos at 4:00pm and 4:30pm. Event features special guest, Massachusetts First Lady, Diane Patrick. When: Saturday, May 21st Where: Healthworks at Codman 450 Washington Street, Dorchester, MA Time: 3:30pm-6pm Cost: Free

May 7, 2011 3:15-3:45pm: Wake Up the Earth Festival in Jamaica Plain

Join us for the amazing local event, Wake Up the Earth Festival, in Jamaica Plain on Saturday, May 7th (rain date, Sunday May 8th).  The Festival is held near the Stoneybrook T stop on the Orange line and will run from 12-6pm.  Leslie will teach a 30 minute Afro Flow Yoga class at 3:15pm–don’t miss it! For more information, check out Wake Up the Earth Festival’s Facebook page: http://www.facebook.com/home.php#!/event.php?eid=193459284031581

Inspiration of the Month–November 2011

        As skincare products go, I suppose you could categorize me as a “junkie”.  I’ve tried everything from inexpensive creams that promise a lot, but do nothing because they’re made from chemicals and junk (won’t name names here, but take a look at your lotion bottle today and google the ingredients…ugh) AND very expensive, organic products that promise to lift you (and your skin) straight into the ether…as long as you can PAY! Neither scenarios resonate with…