Why the Fall Equinox?

The Fall Equinox marks a sacred moment of equilibrium—when day and night are equal in length. It’s a powerful time to reset, release, and plant new seeds for the season ahead.

This challenge is a gift of reconnection: 

To your body, 

To ancestral wisdom, 

To your intuition, 

and to the earth.
 

Each day, you’ll receive: 

1. 

A short, powerful practice (movement, breathwork, ritual, or guided audio), 

2. 

A reflective journal prompt, 

3. 

A small, meaningful action to care for yourself, your community, and the planet.

4. 

A short survey to show completion.
 

You’ll close the journey by planting a tree—rooting your growth in regeneration.
 

Your 7-Day Journey
A gentle path through ritual, release, and remembrance—each step building upon the next.

Day 1
Return to Ground
Root in breath, presence, and the wisdom of your body

Day 2
Flow with Grace
Move in rhythm with your breath and the elements

Day 3
Rest in Stillness
Embrace rest as a sacred act of resistance and renewal

Day 4
Release & Surrender
Let go of old patterns, stories, and emotional weight

Day 5
Rise in Rhythm
Awaken your inner fire and vitality through joyful movement

Day 6
Remember the Ancestors
Connect to lineage, guidance, and strength

Day 7
Plant the Future
Commit to action, restoration, and regeneration

Meet Leslie & Jeff

Leslie Salmon Jones and Jeff W. Jones are the founders of Afro Flow Yoga®, a healing modality that blends yoga, live music, dance, and African diasporic wisdom.
With deep roots in community, storytelling, and movement, they’ve guided thousands around the world to reconnect with spirit, ancestry, and the sacred earth.
This journey is their love offering—infused with rhythm, resilience, and remembrance.