OUR
COURSES
RESET YOUR
BODY. MIND. SPIRIT.
FLOW WITH US FROM THE COMFORT OF YOUR HOME AND EXPERIENCE OUR ONLINE COURSES, DAILY REJUVENATING PRACTICES AND MORE!
FEATURED IN
"REST AND RESTORE"
Rediscover your inner balance and embrace the transformative power of Afro Flow Yoga.
A transformative 21-day online course designed to rejuvenate your mind, body, and spirit that's rooted in african diaspora live music. A practice of meditation, guided pranayama, and short, rejuvenating yoga + afro dance segments in as little as 10 minutes a dayy
COURSE INCLUDES
SEATED PRACTICE - 16:19
RESTORATIVE PRACTICE - 11:08
PRANAYAMA DEEP BELLY - 6:08
GUIDED MEDITATION - 11:46
FULL PRACTICE - 37:59
DEEP STRETCH - 18:46
"
Great rest and restore movements!! This is excellent before sleep. Thank you!!
During a time of great loss in my life Afro Flow Yoga has been the greatest tool I ever found for grounding!
I now have a deeper connection with my yoga philosophy and more appreciation for my ancestors and how the influence my life today.
"RISE AND SHINE"
Your path to rejuvenation awaits!
Ignite your spirit, boost your energy, and embrace the powerful connection between movement, breath, and the live rhythms
of Afro Flow Yoga.
Experience a practice that blends invigorating meditation, guided pranayama, dynamic yoga segments, and soulful sounds throughout this 21-day course.
Your daily dose of vitality and joy!
COURSE INCLUDES
SUN SALUTATION - 15:59
STANDING FLOW - 9:49
SEATED FLOW - 11:53
PRANAYAMA: BREATH OF FIRE - 9:45
PRANAYAMA: ALTERNATE NOSTRIL BREATHING - 7:09
GUIDED MEDITATION - 9:02
DANCE FLOW - 9:37
"
This is such a wonderful way to start the day.❤️
Grateful for this practice on a busy travel day! Feeling grounded & ready!
❤️🙏🏿🙏🏾🙏🏽🙏🏼🙏🏿❤️
Fantastic experience. I wouldn't trade it for anything. I am grateful for AFY in bringing the community together.
COURSE BENEFITS
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BEGINNER FRIENDLY CLASSES
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BODY INCLUSIVE MOVEMENTS
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RE-ALIGN YOUR POSTURE
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RESTORE YOUR NERVOUS SYSTEM
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ATTUNE TO THE HEALING MUSIC
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“LET THE VIBRANT BEATS ELEVATE YOUR PRACTICE TO
NEW HEIGHTS"
FAQs
What equipment do I need to participate in an Afro Flow Yoga Online Class?
We recommend having a personal yoga mat, bottled water, comfortable mobility-friendly clothing, barefoot or yoga socks, a yoga strap and external speakers or headphones (for best sound quality).
What are the billing and membership policies?
If you have any questions, please email us at: info@afroflowyoga.com
How do I get help with the AFY website or Membership portal?
Please send an email explaining your problem to: techsupport@afroflowyoga.com
We are happy to help!
Discover the vibrant energy within you!
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© Copyrights by Afro Flow Yoga. All Rights Reserved.
© Copyrights by Afro Flow Yoga. All Rights Reserved.