Collection
Online Courses
Rest & Restore
Course Bundle
One-Time Purchase
$79
Perfect way to wind down after work!
A transformative 21-day on line course designed to rejuvenate your mind, body & spirit enriched with live African diasporic music. With mindful somatic embodied movement. Each practice offers short, rejuvenating segments with added coaching tips.
In as little as 10 minutes a day, rediscover your inner balance!
Bundle includes:
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Seated Practice - 16:18
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Restorative Practice - 11:07
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Pranayama - Deep Belly Breathing - 6:07
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Guided Meditation - 11:44
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Full Practice - 37:58
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Deep Stretch - 18:45
Rise &
Shine
Course Bundle
One-Time Purchase
$79
This is such a wonderful way to start the day. ❤️
This immersive 21-day online course blends invigorating as well as meditative, guided yoga & Afro-dance segments, to healing rhythms of the African diaspora with added mindful coaching tips.
Experience your daily dose of vitality and joy in this embodied course.
Bundle includes:
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Sun Salutation - 15:57
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Standing Flow - 9:48
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Seated Flow - 11:52
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Pranayama - Breath Of Fire - 9:44
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Pranayama - Alternate Nostril Breathing - 7:08
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Guided Meditation 9:01
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Dance Flow - 9:36
