Spring Equinox 7-Day Challenge

SPRING EQUINOX

7-Day Challenge

Awaken, Renew, and Flow Into Spring

A sacred invitation to awaken new growth, reconnect with nature, and rise into the season with balance and intention.

March 23 – 30, 2026

Join us for a soulful 7-day journey inspired by the Spring Equinox, when day and night come into balance and the earth begins to awaken with new life.

Through short, accessible daily practices of movement, rhythm, meditation, journaling, and intentional action, you’ll reconnect with the wisdom of your body, the guidance of your ancestors, and the renewing rhythms of nature.

Together, we’ll plant seeds of intention and nurture what is ready to grow.

Let’s root deeply.
Let’s rise toward the light.
Let’s flow into the season ahead.

BEGIN THE CHALLENGE

Why the Spring Equinox?

The Spring Equinox marks a sacred moment of balance—when light and darkness stand as equals and the earth begins its season of renewal.

Across cultures and traditions, this time represents rebirth, possibility, and new beginnings.

This challenge is an invitation to reconnect:

To your body
To ancestral wisdom
To your intuition
And to the living rhythms of the earth.

Each day you’ll receive:

✓ A short, powerful practice (movement, breathwork, rhythm, or guided meditation)
✓ A reflective journal prompt
✓ A small action to support self-care, care for others, and care for the planet

Together, we plant seeds for personal transformation and collective healing.

How the Challenge Flows

Each day includes:

1. Practice (5–15 minutes)

Begin your day with a grounding practice—Afro Flow Yoga movement, breathwork, or a moment of stillness to awaken your energy.

2. Reflect

Use our gentle journal prompt to listen inward, clarify intentions, and connect with your inner wisdom.

3. Take Action

Complete one small action that nourishes your well-being, supports someone in your community, or honors the earth.

Small acts create meaningful transformation.

This is how we grow.
This is how we remember who we are.

4. Share

A short survey to show completion.

Your 7-Day Journey

A path of awakening and renewal—each day inviting you to deepen your connection with yourself, your ancestors, and the living earth.

Day 1
Theme: Root in Balance
Focus: Ground your energy and align with the equinox

Day 2

Theme: Clear the Soil
Focus: Release what no longer serves your growth

Day 3

Theme: Plant Intentions
Focus: Clarify the seeds you wish to grow this season

Day 4
Theme: Honor the Roots
Focus: Connect with ancestral strength and guidance

Day 5
Theme: Nourish the Body
Focus: Restore and replenish through gentle practice

Day 6
Theme: Rise in Community
Focus: Celebrate collective movement and connection

Day 7
Theme: Bloom Forward
Focus: Step into the season aligned with purpose

BEGIN DAY 1

What to Bring

This challenge is designed to be simple, accessible, and nourishing.

You’ll want:
A journal + pen
A glass of water
A candle, plant, or sacred object for your altar
A quiet space or yoga mat
An open heart and curious spirit

Just come as you are.

Meet Leslie & Jeff

Leslie Salmon Jones and Jeff W. Jones are the founders of Afro Flow Yoga®, a healing modality that weaves together yoga, dance, live music, and African diasporic wisdom.

Through rhythm, storytelling, and embodied practice, they have guided thousands of people worldwide to reconnect with spirit, ancestry, and the healing power of the earth.

This Spring Equinox journey is their offering—an invitation to move, reflect, and grow in community.

Choose Your Path

$0

Free for Paid Members