Your practice doesn’t live on the mat—it lives in how you move through the world.

June 22 – 28, 2026

Join us for a soulful 7-day journey inspired by the Summer Solstice. 

Take us with you—wherever summer calls you
Backyard
Beach
Park
Travel
Morning sunlight
Evening wind-down

How the Challenge Flows

Each day includes: 

1. Practice (5–15 minutes)  

Begin your day with a grounding practice—Afro Flow Yoga movement, breathwork, or a moment of stillness to awaken your energy. 

2. Reflect

Use our gentle journal prompt to listen inward, clarify intentions, and connect with your inner wisdom. 

3. Take Action

Complete one small action that nourishes your well-being, supports someone in your community, or honors the earth.
 

Small acts create meaningful transformation.
 

This is how we grow.
This is how we remember who we are.

4. Share  

A comment to show completion. 

Your 7-Day Journey

Deepen your connection with yourself, your ancestors, and the living earth.

Day 1
Theme: Rise with the Sun - Fire ☀️
Practice: Morning activation

Day 2

Theme: Root to the Earth 🌍
Practice: Grounding + barefoot connection
 

Day 3

Theme: Move with the Rhythm - Air 💃🏾
Practice: Afro Flow Yoga dance
 

Day 4
Theme: Connect to Water 💧
Practice: Fluid flow + breath

Day 5
Theme: Honor the Ancestors 🌀
Practice: Slow intentional flow + stillness

Day 6
Theme: Expand into Joy 🌞
Practice: Playful, uplifting movement

Day 7
Theme: Radiate & Share ✨
Practice: Integration flow

What to Bring

This challenge is designed to be simple, accessible, and nourishing.
 

You’ll want:
A journal + pen
A glass of water
A candle, plant, or sacred object for your altar
A quiet space or yoga mat
An open heart and curious spirit

Just come as you are.
 

Meet Leslie & Jeff

Leslie Salmon Jones and Jeff W. Jones are the founders of Afro Flow Yoga®, a healing modality that weaves together yoga, dance, live music, and African diasporic wisdom.
 

Through rhythm, storytelling, and embodied practice, they have guided thousands of people worldwide to reconnect with spirit, ancestry, and the healing power of the earth.
 

This Spring Equinox journey is their offering—an invitation to move, reflect, and grow in community.

Choose Your Path