James Allen said “ As a man thinketh so he [she] is.” As we speak so we are.” Affirmations and positive self talk are key to affirming the direction you want to go. Words have power. The more you speak the more the universe accepts it.

  • I will eat healthy whole foods.
  • I eat clean.
  • I enjoy healthy foods.
  • I eat only when truly hungry and stop when full.
  • I eat natural foods, limiting processed foods.
  • I practice living the flow daily.
  • I am rooted in my intentions.
  • I walk mindfully affirming that I leave a legacy with each step.
  • I am focused on providing proper nutrition to my body.
  • I mindfully choose foods that give my body what it needs vs. what it wants.
  • I fuel my body with wholesome and diverse experiences.
  • My Afro Flow Yoga practice nurtures my body and soul.