Afro Flow Yoga® Modules

Afro Flow Yoga® Modules

Module 1 – Foundations

(8) Bi-Weekly 2-hour Webinars

Monday May 7th – Aug 20th (option 1)  7pm – 9pm

Tuesday May 8th – Aug 21st (option 2)  7pm – 9pm 

Prerequisites: None, open to all students!

Level: Introductory Level

  • Learn the story, vision and mission of Afro Flow Yoga®
  • Learn the History of Ancient Africa & Yoga
  • Learn the History and Cultures of the African Diaspora in Dance, Music & Ritual: Inheritances and Legacies
  • Reflect on your personal story through Self-Awareness
  • Explore the practice of Self-Discipline & Spiritual Development and the Eight Limbs of Yoga
  • Connect to the Elements of Nature & Energy Systems
  • Discuss Community & Collective Healing

APPLY HERE

For more information, please send an email to AfroFlowYogaTraining@gmail.com

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Module 2 – Afro Flow Yoga® Sequencing

Weekend Intensive – Boston

Aug 3rd – Aug 5th,  2018

Prerequisites: Module 1 – Foundations

This workshop is open to teachers-in-training and for students who completed module 1 – foundations and are interested in deepening their practice.

  • You will enjoy the full experience of an Afro Flow Yoga® class
  • You will learn and unpack the structure of an AFY class with the focus on segments 1 – 4
  • Learn to create a sacred space through pranayama, meditation and energy clearing
  • Integrate the chakras & Afro Flow Yoga® energy flow
  • Review the anatomy of yoga & the interconnection to nature
  • Learn vinyasa flow sequencing & alignment as it relates to AFY
  • Enjoy peer-to-peer learning
  • Learn gentle hands on adjustments & assisting
  • Take time for journaling and reflection

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Module 3 – Afro Flow Yoga® Dance Techniques & Musicality

Weekend Intensive – Boston
August 17th – 19th, 2018
Prerequisites: Module 1 & 2

This workshop is open to teachers-in-training and for students who completed module 1 – foundations and are interested in deepening their practice.

  • You will enjoy the full experience of an Afro Flow Yoga® class
  • Learn Afro Flow Yoga® Segments 5, 6 & 7
  • Afro Flow Yoga® Dance Movements, Sequencing, Flow & Rhythms
  • Explore dance through connection to nature, yoga and community
  • Embody the stories and dances of the African Diaspora
  • Learn to create the sacred circle and a non judgmental environment
  • Take time for journaling and reflection
  • Enjoy peer-to-peer learning
  • Learn gentle hands on adjustments & assisting

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Modules 2 & 3 – Afro Flow Yoga® Sequencing, Dance Technique & Musicality

Weeklong Intensive combining Modules 2 & 3

Dates TBD

Prerequisites: Module 1

This workshop is open to teachers-in-training and for students who completed module 1 – foundations and are interested in deepening their practice.

  • Each day you will enjoy experience of an Afro Flow Yoga® class
  • Learn to create a sacred space through breath work and meditation
  • Integrate the chakras & Afro Flow Yoga® energy flow
  • Learn the interconnection of nature to anatomy, physiology and alignment
  • Afro Flow Yoga® dance movements, sequencing, flow & rhythms
  • Explore dance through connection to nature, yoga and community
  • Embody the stories and dances of the African Diaspora
  • Learn to create a sacred circle through ritual creating a non judgmental environment
  • Take time for journaling and reflection
  • Enjoy peer-to-peer learning
  • Learn gentle hands on adjustments & assisting

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Module 4 – Afro Flow Yoga® Practice, Ethics and Business Protocol

Weekend Intensive – Boston
Sept 22nd & 23rd, 2018
Prerequisites – Completion of Modules 1, 2 & 3 and teacher training prerequisites
This workshop is open to teachers-in-training only.
  • Class Preparation & Structure Overview
  • Dynamics & Flow
  • Relationship with live musicians or recorded music
  • Practice peer-to-peer teaching
  • Assist and/or co-teach an Afro Flow Yoga class in Boston.
  • Learn to promote and build a diverse and inclusive class
  • Mentorship Program
  • Business Principals & Afro Flow Yoga® Licensing
  • AFY Teacher’s Code of Ethics
  • Spirituality, Philosophy and Practices of an Instructor
  • Community Outreach