Afro Flow Yoga® Afro Flow Yoga Foundations + Teacher Training Programs – are unique and empowering experiences that deepen your understanding, evolve your practice and open your heart through finding more of your inner rhythm further, inspiring you to share the holistic spirit, mind, body benefits of our practice with others.

As a student of the practice, we will first drive into the foundation, history & principles of Afro Flow Yoga® studying a selection of topics in the field of dance, yoga, meditation, breath work, music, diet, lifestyle, inclusive community outreach, and African culture, history, and philosophy.​​​​