Date:

Sunday, December 14, 2025

3 PM - 4:30 PM

You're invited to a special in-person workshop with Afro Flow Yoga founders Leslie and Jeff—90 minutes of movement, connection, and soulful renewal. 

Special musical guest artist Stan Strickland.

Please bring your own YOGA MAT and water.

Cost $30: 

Sliding Scale Available

To do BEFORE class: 

Set up a Mind/Body account for the Dance Complex HERE 

(it's just your name and email)

The Dance Complex

536 Massachusetts Avenue, Cambridge, MA 02139

Date:

January 17 - 24, 2026

Wisdom & Wellbeing Week 3 Intensive With David Whyte.
 

Rest, Renewal & Re-Imagination.

Blue Spirit

Costa Rica

Save the Date:

January 31 - February 7, 2026

Join us at Solindo Stays in Marbella, Guanacaste for an intimate Afro Flow Yoga® immersion designed to help you unplug, reconnect, and return home to yourself. Set within a community-centered sanctuary rooted in reciprocity, this private retreat weaves movement, rhythm, breath, live music, and ancestral wisdom into a deeply nourishing experience.
This is a limited-capacity, invitation-based retreat created for those feeling called to slow down, give back, and deepen their sense of purpose and connection—to self, community, and the land.
Space is very limited.

To learn more and inquire about joining us, please contact us directly.

Solindo Stays

Marbella, Guanacastelue, Costa Rica

This course teaches you how to deepen your knowledge of topics such as the history of yoga, dance & music in Ancient Africa, self-discipline, spiritual development, community, collective healing and more, over (8) two hour bi-weekly virtual sessions.

LEARN MORE

SPRING 2026

New Module 1 Dates:

March 24th, 2026

April 7th, 2026

April 21st, 2026

May 5th, 2026

May 19th, 2026

June 2nd, 2026

June 16th, 2026

June 30th, 2026

Tuesdays 7:00 pm – 9:00 pm EST bi-weekly

If you have not done so already, you'll NEED TO complete an 

AFY Training Information Survey

If you have any further questions 

dawn@afroflowyoga.com

Date:

June 20 - 27, 2026

Healing While Black Retreat
 

Join Leslie, Jeff and other healing facilitators as we immerse in the power of our voices, music, movement, and wisdom, cultivating community where you are fully seen, heard, and known.

In this moment, we need spaces of healing, connection, and celebration. This retreat affirms Black life, culture, and resilience—a sanctuary to rest, reflect, and renew.

If your spirit longs to exhale, to reset and restore, to feel deep soulful joy, and to reconnect with your whole self—Mind, Body, Heart, Soul, Culture, Community, Nature, Spirit—this retreat is for you.

Blue Spirit

Nosara, Costa Rica

Hold The Date:

August 28 - 30, 2026

Together We Rise!
 

Join Afro Flow Yoga® co-founders Leslie Salmon Jones and Jeff W. Jones under the Full Sturgeon Moon for a soulful weekend of movement, rhythm, breath, reflection, storytelling, song, dancing, and circle ceremony in nature.

Experience Afro Flow Yoga® with live drumming and embodied movement, supported by Morley and Stan Strickland's vocal and instrumental soundscapes.

This retreat invites deep healing, connection, and renewal, and also honors Leslie and Jeff's 30th wedding Anniversary—celebrating love, resilience, and rising together.

Kripalu Center

Stockbridge, MA