UPCOMING WORKSHOPS
& EVENTS
We are excited about kicking off our next Module 1 - Foundations program. If you're on a personal journey and interested in deepening your practice in a loving and supportive environment, then this program is for you.
AFRO FLOW YOGA
MODULE 1 FOUNDATIONS LEARNING INTENSIVE
This course teaches you how to deepen your knowledge of topics such as the history of yoga, dance & music in Ancient Africa, self-discipline, spiritual development, community, collective healing and more, over (8) two hour bi-weekly virtual sessions.
SPRING 2026
New Module 1 Dates:
Info Session March 17th, 2026
March 24th, 2026
April 7th, 2026
April 21st, 2026
May 5th, 2026
May 19th, 2026
June 2nd, 2026
June 16th, 2026
June 30th, 2026
Tuesdays 7:00 pm – 9:00 pm EST bi-weekly
If you have not done so already, you'll NEED TO complete an
AFY Training Information Survey
If you have any further questions
AFRO FLOW YOGA
@ THE DANCE COMPLEX
Date:
Sunday, April 19, 2026
Time:
1:00 PM EST
Welcome Spring with a 90-minute embodied celebration of renewal with movement, live music, and the power of community. Join Afro Flow Yoga® co‑founders Leslie Salmon Jones and Jeff W. Jones for a heart‑opening session for the season ahead. Set powerful intentions for the season ahead—both individually and as a community - with special guest artist Rajahn (formerly Stan Strickland). We'll honor our Ancestors, call in abundance, and elevate the vibration of love and healing together. Wear white to symbolize new beginnings, and feel free to bring a photo or offering for the altar (optional).
Open to all levels and abilities.
Please bring a yoga mat and water.
To do BEFORE class:
Set up a Mind/Body account for the Dance Complex HERE
(it's just your name and email)
The Dance Complex
536 Massachusetts Avenue, Cambridge, MA 02139
AFRO FLOW YOGA
@ BERKSHIRE YOGA FESTIVAL
Date:
June 11 - 14, 2026
Join Afro Flow Yoga® co-founders Leslie Salmon Jones and Jeff W. Jones at the Berkshire Yoga Festival!
This is a four-day yoga and wellness experience set in the mountains of western Massachusetts. From inspiring teachers and diverse classes to music, nature, and an incredible sense of community, this festival is something truly special.
Use the code JOINME to receive $50 off Multi-Day Passes.
Berkshire Yoga Festival
Hancock, MA
AFRO FLOW YOGA
@ TELLURIDE YOGA FESTIVAL
Date:
June 25 - 28, 2026
Join co-founders Leslie Salmon Jones and Jeff W. Jones on this extraordinary journey! So much more than just a yoga festival; it's a unique and special gathering unlike any other.
Come with us for this 4‑day wellness festival which offers 100+ sessions, mountain views and world‑renowned teachers – all set at 9,000 feet in the San Juan Mountains.
Enjoy 10% off with code TYFLOVEAFROFLOW
TELLURIDE Yoga Festival
Mountain Village, CO
AFRO FLOW YOGA RETREAT
@ KRIPALU CENTER
Date:
August 28 - 30, 2026
Together We Rise!
Join Afro Flow Yoga® co-founders Leslie Salmon Jones and Jeff W. Jones under the Full Sturgeon Moon for a soulful weekend of movement, rhythm, breath, reflection, storytelling, song, dancing, and circle ceremony in nature.
Experience Afro Flow Yoga® with live drumming and embodied movement, supported by Morley and Stan Strickland's vocal and instrumental soundscapes.
This retreat invites deep healing, connection, and renewal, and also honors Leslie and Jeff's 30th wedding Anniversary—celebrating love, resilience, and rising together.
Kripalu Center
Stockbridge, MA
ARCHIVED WORKSHOPS & EVENTS
FREE INFO SESSION
MODULE 1: FOUNDATIONS
Virtual Session
March 17, 2026
AFRO FLOW YOGA RETREAT
@ BLUE SPIRIT
Costa Rica
January 17 - 24, 2026
AFRO FLOW YOGA
@ THE DANCE COMPLEX
Cambridge, MA
January 11, 2026
AFRO FLOW YOGA
@ THE DANCE COMPLEX
Cambridge, MA
December 14, 2025
AFRO FLOW YOGA
@ ESTHER PEREL RETREAT
Paros Greece
October 8 - 13, 2025
AFRO FLOW YOGA
@ OXFORD MASTERS SERIES TRAUMA CONFERENCE
Oxford, United Kingdom
September 28 - 30, 2025
JOIN US
on a unique journey of Dance, Yoga, Story-telling & Music that beats to the rhythms of the African diaspora.
Our exceptional classes combine the powerful elements of African dance, Yoga, and Ancestral rhythms to create a transformative experience for body, mind, and soul.
DISCOVER MORE ABOUT OUR CLASSES & WORKSHOPS USING THE CALENDAR BELOW.
Discover the vibrant energy within you!
Join us on social media for an uplifting journey that'll awaken your spirit!
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